Help Kids Find Their Calm With Yoga


There are simple, concrete things you can do to help kids reduce their own anxiety, increase their confidence, and develop greater empathy.


Help Kids Find Their Calm With YogaThere are simple, concrete things you can do to help kids reduce their own anxiety, increase their confidence, and develop greater empathy—in short, tools that help them train their own brains to cope with anything the world throws at them. These tools are mindfulness and yoga.

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